Keeping Cool in the Office!!

When it’s too hot and humid, it’s easy to lose focus and become sluggish or irritable which can make work very challenging. In worst case scenarios, people can become ill or worse. So keep cool by being proactive about taking care of yourself amidst the hotter weather. The obvious answer to keeping cool indoors in a warmer climate is to get air conditioning, but maybe you work someplace where that just isn’t an option, or maybe air conditioning is already installed, but it doesn’t work as well as you would like. Or maybe you have a home office, and prefer not to use air conditioning. There can be many reasons for not turning on the air.

The good news is that you really can survive the heat without AC

Electric fans definitely help with beating the heat. A desk fan that rests easily on your desktop will keep your face and upper body nice and cool. While tall standing fans can help with reducing the temperature in the room.

Proper, healthy nourishment

Eating whole, natural foods are best. In the hot weather, it becomes more difficult to metabolize certain foods such as fattier meats and foods that are highly processed. So instead of that ½ pound burger at lunch, opt for a delicious, spicy salad; perhaps with chick peas and kale if protein is what you’re looking for. This way, you’re still getting plenty of nutrients, but via food that is easier for your body to process—and you can eat it cold!

Drinking plenty of water

Hydrate often and limit your caffeine consumption, as caffeine will dehydrate you. Pure, clean water is best, and when it’s very warm, you might find that you need more than usual. On average, a person should consume about eight 8 ounce glasses of water per day. Listen to your body. Making sure your office has a water cooler is also important.

Dressing in clothes made from natural, lightweight materials

Knit or woven cotton, linen or silk clothing are great for the summer months. White and light-colored clothes are best if you happen to be outdoors.

Other cool thoughts

Additionally; a nice, ergonomic, mesh task chair for working at your desk is a lighter, cooler option for warm days. Frankly, a good mesh task chair is outstandingly comfortable year-round. Last but not least, turn off the lights if possible, and close the blinds to keep the sun out—this will help tremendously.

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